What is Yoga?
Yoga combines mind (focus and attention), energy (life-force cultivation through breathing practices) and body (movement and postures). There is a magical quality that makes yoga different from Western ‘workouts'; yoga gives you true fitness and brings inner-strength, clarity and calm.
Benefits of Yoga
Yoga offers a myriad of benefits physically, mentally and emotionally to help us live our lives to the fullest.
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Health maintenance + illness prevention
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Complete detoxification
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Weight reduction + muscle toning
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Mental + emotional benefits
About Us
Yoga Mithra focuses on Stay Healthy, Live Healthy through Yoga Asanas, Pranayama, Mudras, Kundalini Yoga , and Yoga Nidra.
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Mentors
Narayana Setty
Narayana Setty who has developed passion and practicing Yoga over 3 decades promoted Yoga Mithra in Human Service. His style is traditional, but in a way that is safe and fun.
He teaches healing power of Yoga Technics for enhancing immunity levels and Healthy Life Styles.
Ratna
She is one of the mentors at Yoga Mithra who is associated with Yoga Mithra since its inception.
She associates in every activity of Yoga Mithra and serves as beacon light in Yoga practicing sessions
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Contact Us
Yoga Mithra
# 37, RaNa's Yogalaya
AmarJyothi Layout,
Ashwath Nagar,
Thanidandra Main Road
Tel: 091-9900022729
Email: yogamithra15@gmail.com