Stay Fit, Live Healthy & Feel Young Series 10

Health secrets of Yoga

🌸 In this modern industrial world an overload of toxins are responsible for causing a range of health problems to us. Toxins are potentially harmful substances that pollute and irritate our bodies, putting a strain on the efficiency of our vital organs.

🌸There are many different kinds of toxins and they are nothing new, but we are now living in an increasingly toxic world, due to modern technology, intensive farming and food production methods, and a greater use of chemicals and pesticides, all of which may affect our health and well being.

🌸For centuries, sages, wise men and women have been practicing good health by using food as medicine, with the attitude to food is eat to live, not live to eat, and by following internal cleansing exercises, therapies and techniques mentioned in the science of Yoga to overcome from the effects of harmful toxins.

🌸 Before modern medicine there were no pills and surgery, healing foods and herbs prevented and cured illness.

🌸 Fruits and vegetables are essential part of yogic food, which is a part healthy and balanced diet, and all types should be included in abundance as detox diet. They are highly nutritious, packed with antioxidant vitamins, minerals, fiber and other natural plant compounds, which together protect against illness and disease. Antioxidants neutralize free radicals that can damage body cells and increase the risk of cancer.

🌸Onions, garlic and ginger are called trinity roots. Onions purify the blood, garlic is for the immune system,and ginger is for the nervous and reproductive systems.

🌸 ln yogic way of cooking, these trinity roots are made as a masala, which is then added to pulses, rice, or vegetables.

🌸 Another root turmeric has many medicated properties, which works as a lubricant for the joints, is also excellent for the skin, the mucous membranes, and in preventing diabetes and cancer. Turmeric powder is one of the main ingredients in curry powder.

🌸 The drink made, with turmeric, milk, almonds and honey is a yogic drink is very tasty and wonderful for the spine,lubricates joints, helps to break up calcium deposits and in general keeps you flexible.

🌸As a coffee substitute go for yogic tea which is made with mix of the spices like black pepper, cardamom,cloves, cinnamon sticks and ginger root. It works as a blood purifier, healing for colds, flu, strengthen the nervous system, and bones, and increase energy.

🌸Yoga since the times of old is detoxing therapy of the body by cleansing from the inside out. 🌸Nauli invigorates all the internal organs, Jalaneti is a simple nasal cleansing process are few of internal cleansing techniques used in yoga therapies.

🌸Yogi's have known through the ages the cold water keeps you young and healthy. Cold showers open the capillaries and strengthen the entire nervous system.

🌸 When the capillaries return to normal, the blood goes back to the organs. When the organs get flushed, immediately the glands have to change their secretion. When the glands secret, the entire body system is revitalized.

🌸 Cold showers are strictly for the purpose of internal health, and are not meant to replace warm showers.

🍃 Enjoy every moment of the life by adopting the simple detoxing techniques and allow to changes in life style as addressed above which brings good health with no side effects.