Stay Fit, Live Healthy & Feel Young Series 11

Yoga in holistic health care ❄️Today we have a choice between conventional medicine and alternative medicine in health care.Conventional medicine is best when it comes to surgery, emergency,and trauma, but alternative medicine can be more effective for many other medical situations, without disturbing side effects and at a much lower cost.

❄️Using herbs and spices to make medicine is a well respected practice that goes back thousands of years.

❄️Holistic health care is being found that chronic degenerative diseases such as cancer, heart disease,and arthritis, colds and digestive disorders can frequently be cured or controlled with alternative medicine

❄️Some progressive doctors recommend Yoga to their patients, especially when their complaints have to do with nervous tension, weight gain, high blood pressure, or heart problems instead of prescribing drugs, may recommend Yoga and a change in lifestyle to patients.

❄️Maintaining internal balance, throwing off stress,and boosting the body's self healing powers are crucial to long term health and well being. This is what Yoga does best. Yoga can help bring the body into homeostasis and then help maintain it, especially for those who have physical challenges.

❄️Yoga therapy is a means of custom tailoring yoga to individual needs through one to one sessions.In the yogic healing, the healer opens to a sensitive process of awareness, creating a space in which healing can occur naturally.

❄️You can use meditation as medicine. Medical meditations use breath, mantras, postures , diet(satwik aharas) and movement,and mental focus. A low fat vegetarian diet (satwik aharas), including plenty of fresh fruit, is a important part of treatment program for reversing heart disease,and other chronic diseases.

❄️ Western culture has started to recognize the benefits offered by holistic health care, including Yoga.

🌾 Let's take the advantages of holistic health care and love Yoga techniques to reap the benefits from these perennial resources.