Stay Fit, Live Healthy & Feel Young Series 2

Yoga is energy booster to keep you active.

🎯Yoga came into existence thousands of years ago, and was passed on from master to student, from generation to generation.

🎯Yoga grants physical health, and vitality, relief from pain and stress, emotional strength and clarity in difficult times. Health, vitality,and mental well being are the positive effects of Yoga.

🎯 Yoga brings physical fitness and promotes healthy life style. Fitness is the ability to do what we reasonably want to with our body, in a physical sense and health is an absence of illness or disease. So fitness and health are different qualities but they are two sides of the same coin, as the physical fitness is central to health.

🎯Yoga gives you the tools to transform stress into energy, stress is an energy zapper. Enjoying life is an energy builder.

🎯It is common in several instances to be healthy but unfit, that is many people have no disease of any kind, but are too unfit to walk any distance without tiring. Yoga is the Best Self Help Treatment that you can offer to yourself to keep active and stay fit, to live healthy, and feel young. You are not required to be in perfect physical shape to do yoga. Yoga is vastly adaptable to every person's particular needs.

🎯 Yoga postures rather than building muscle, it builds muscle tone. Because Yoga helps to maintain a balanced metabolism, and helps regulate weight. Apart from Yoga stretches muscle length wise, causing fat to be eliminated around the cells,thus helps in reducing cellulite.

🎯Yoga improves flexibility and posture, it keeps you feeling youthful, fit and keep active with full of vitality.