Stay Fit, Live Healthy, & Feel Young Series 21

How Yoga is superior over conventional education

🍅 Yoga is not merely a form of execise, it is best self help treatment, an ancient spiritual discipline that is designed to prepare the mind and heart for the Divine.

🍅 It keeps you feeling youthful and full of vitality, and it teaches us to have compassion for our fellow human beings.

🍅 It works on every part of our life: Social, behavioural, ethical, moral, physical, emotional, mental and spiritual areas of life that are often ignored by conventional education.

🍅Yogic philosophy for life was systematic . Yoga doctrine was written centuries ago by Rishi Patanjali but it is evergreen, and adoptable even for present generations.

🍅 Yoga harmonizing the body, mind and spirit by focusing on the eight basic principles: Learning to live in harmony with others (Yama). Keeping our body, mind and spirit in health and happiness (Niyama). Practicing physical postures to make the body strong (Asana). Breathining properly in order to manage vitality (pranayama). Gathering our mental forces into our selves (pratyahara). Focusing our entire attention on a given object (Dharana) Resting in effortless meditation (dhyana). Becoming one with infinite (samadhi)

🍅 When we do Yoga with the awareness of mentioned yoga sutras, it cultivates the seeds of peace, love and wisdom with us.

🍅Regular yoga practice grants physical health and vitality, relief from pain and stress, and clarity during difficult times and helpful to become mindful.

🍅 Focusing on the results of our actions leads to ignorance, whereas working to the best of one's abilities, without anxiety about success or failure, leads to wisdom.

🍅Practicing of Yoga in non competitive spirit can create a wonderful respite from the performance pressure and it transforms stress into energy.

🍅 It helps you to realize your potential,and encourages self growth towards that potential, which paves the way to peace of mind.