Stay Fit, Live Healthy & Feel Young Series 3

How Yoga transform stress into energy.

🎯Yoga gives tools to transform stress into energy, relief from pain and confrontations. 🎯As a learner when you practice asanas the tension you feel in your back or legs when you stretch forwards, or the tightness in your chest when you attempt to breath deeply. The 'letting go' feeling that you experience on the exhale is the release of that stress.

Follow few guidelines in yoga practice,

• Apply your best effort each day is much better than achieving a 'perfect practice'

• You will get results if you practice regularly with dedication, curiosity and enthusiasm.

• Aim to be perfectly in the moment while you are in any yoga pose

• Take breaks during your practice

• Sthira sukham asanam. It tells us that a yoga pose should be steady and comfortable.

• Sense, feel and act appropriately- always with presence and compassion.

• Learn to trust your own perceptions. Use your yoga practice to develop your own intuitive skills.

🎯Yoga serves as preventive health care especially if you make good nutrition and other health- conscious choices part of every day life. 🎯Once you make a habit of practicing Yoga, it will help you to handle difficult situations more easily.Yoga practice promotes freedom from the load our minds often carry unconsciously. You'll become more aware of your mental processes. 🎯You may have the courage to over ride preconceived self limitations. It helps you to realize your potential, and encourages self growth towards that potential. With that understanding comes peace of mind.

🎯Yoga tones your muscles, brings muscle endurance, and keeps body flexible. It helps with weight control, keeps you feel young, and is good preventive health care. 🎯Taking the unconscious process of breathing and making it conscious is an essential aspect in Yoga , through Pranayama, which paves the way for a deeper sense of relaxation and calmness which is the first step towards peace of mind. More relaxation often means more enjoyment. 🎯Yoga is the best self help treatment that you can offer to yourself to stay fit, live healthy, and feel young so prepare your self to join nearby Yoga learning center.