Stay Fit, Live Healthy & Stay Young Series 13.

Stress management with Yoga

💍 Yoga is an ancient wisdom for modern life, and yoga practice that helps to create a sense of union of body, mind,and spirit and ensure your practice meets your needs and nourishes you. In yoga practice you get to choose how much you work in each pose, and how much you relax within it.

💍 Yoga with its unique blend of physical exercises (asanas) with proper alignment, psychological insight, and philosophy, it can help you to bring your body, mind, and spirit into better balance. As your body is constantly being rebuilt, the body you practice yoga with today is different from the body you practiced with yesterday- there are a whole lot of new cells there, which have been created with a fresh, positive attitude.

💍 "A rose by any other name smells as sweet" and Yoga by any other name creates holistic approach to life, enabling you to experience complete equilibrium inside and out. Yoga practice helps the emotional, intellectual, and physical aspects of your life to develop in harmony.

💍Every religion, every therapy, and every philosophy addresses the human need to feel whole. When you feel whole, you feel happy, with everything finding its place- and its peace. Here Yoga comes in, harmonizing the body, mind and spirit.

💍 Now a days many people practice Yoga for the reasons of physical health and vitality, therapy, body toning,and stress management. All of these are wonderful benefits of the Yoga, but to get to the ultimate source of power with in, through the development of a meditative mind.

💍 With meditative mind you can have increase energy, vitality, longevity,and a high standard of health. You can turn out efficient work within a short space of time. You can have success in every walk of life.

💍 Proper exercise(asanas), proper breathining (Pranayama), proper diet (satwik aharas), proper relaxation (deep relaxation), and proper thinking (positive thinking) makes you to attain the level of meditative mind.

💍 You can combat stress by physical preparation for meditation sitting quietly and breathing rhythmically, then use the mental preparation techniques to relax your mind, focus it on a positive goal.

💍 You may also use positive affirmation like, ' I meet each situation with a cheerful mind ', or ' my will is all powerful' or ' I regard all difficulties as opportunities to grow' or view your situation in a new light.

💍 Never loose hope and always trust on your inner strengthens.