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Regular Yoga Keeps You Active, Stay Fit, Live Healthy & Feel Young

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🌸Fighting fit immune system is key 🗝️ to good health. The nutrients present in our diet can really help to strengthen our body's natural defenses and give us unbeatable protection against infection, diseases, and allergy.

🌸For centuries, sages, wise men and women have been practicing good health by using food as medicine, with the attitude to food is eat to live, not live to eat, and by following internal cleansing exercises, therapies and techniques mentioned in the science of Yoga.

🌸 Before modern medicine there were no pills and surgery, healing foods and herbs prevented and cured illness.

🌸To keep the body's immune organs and cells healthy in balance, it is vital to eat right foods. The entire immune system needs vitamins, antioxidants, minerals,and fiber. So include plenty of natural foods such as herbal roots 🥔,🥕,🍠 vegetables🥗🍆, 🥒 🥬,🥦 🌶,🍅dry nuts🥜,🥥 fruits 🍎,🥭,🍉,🍊,🍇,🥑,🍒,🍓🥝,🍈in your diet.

🌸 Onions, garlic and ginger are called trinity roots. Onions purify the blood, garlic is for the immune system,and ginger is for the nervous and reproductive systems.

🌸 ln yogic way of cooking, these trinity roots are made as a masala, which is then added to pulses, rice, or vegetables.

🌸 Another root turmeric has many medicated properties, which works as a lubricant for the joints, is also excellent for the skin, the mucous membranes, and in preventing diabetes and cancer. Turmeric powder is one of the main ingredients in curry powder.

🌸 The drink made, with turmeric, milk, almonds and honey is a yogic drink is very tasty and wonderful for the spine,lubricates joints, helps to break up calcium deposits and in general keeps you flexible.

🌸As a coffee substitute go for yogic tea which is made with mix of the spices like black pepper, cardamom, cloves, cinnamon sticks and ginger root. It works as a blood purifier, healing for colds, flu, strengthen the nervous system, and bones, and increase energy.

Basics of the Yoga since the times of old is cleansing from the inside out.

🌸Nauli invigorates all the internal organs, Jalaneti is a simple nasal cleansing process are few of internal cleansing techniques used in yoga therapies.

🌸Yogi's have known through the ages the cold water keeps you young and healthy. Cold showers open the capillaries and strengthen the entire nervous system.

🌸 When the capillaries return to normal, the blood goes back to the organs. When the organs get flushed, immediately the glands have to change their secretion. When the glands secret, the entire body system is revitalized.

🌸 Cold showers are strictly for the purpose of internal health, and are not meant to replace warm showers.

🌸Enjoy every moment of the life by adopting the simple yoga techniques.

RaNa Yoga Alaya regularly conducts Yoga for Wellness & Wellness from Yoga sessions through Yoga Mithra.

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RaNa

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