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ఆనంద యోగ 🧘♀️మాలిక 04
Trikona Asana Sadhana Keeps You Active, Stay Fit, Live Healthy & Feel Young. ♾️♾️♾️♾️♾️♾️♾️♾️ 🌱 Regular Yoga abhyas is the key to a balanced mind. It helps to bring calm, alert, and peaceful in your thoughts. 🌱 If you are feeling anxious, stressed, or overwhelmed, it's time to pay attention to your mental status. Tune in to the contents of your thoughts and notice their patterns. 🌱 Learn to practice of breathing like pranayama, consciously until you find stable ground ag
ఆనంద యోగ 🧘 మాలిక 03
Muladhara, the earth chakra Keep Active, Stay Fit, Live Healthy, & Feel Young ➿➿➿➿➿➿➿➿ 🍑 Muladhara, the base chakra, represents the earth, the denset of the five elements that make up our life. 🍑All living things need strong foundations. They cannot survive otherwise. Trees must have firm roots or they will fall in a storm. Humans need a solid base in order to take the first steps toward higher consciousness. 🍑 Our origin, our identity, and our heritage are all seeds plan
ఆనంద యోగ 🧘 మాలిక 02
Relaxation Keeps You Active, Stay Fit, Live Healthy & Feel Young. ➿➿➿➿➿➿➿➿ 🐦"Your body is your temple" It's your temple; it's your sweet little apartment or a big mansion as you want to look at it, your physical self is an essential part of vibrant, joyful life. Though you are most intelligent, creative person in the world, but if you're not feeling well in your body, you won't be able to do all that you wish to do. 🐦 It is hard to feel safe , relaxed, and comfortable in
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Yoga isn't just a practice, it's a way of life
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