ఆనంద యోగ 🧘♀️మాలిక 04
- Feb 10
- 2 min read
Trikona Asana Sadhana Keeps You Active, Stay Fit, Live Healthy & Feel Young.
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🌱 Regular Yoga abhyas is the key to a balanced mind. It helps to bring calm, alert, and peaceful in your thoughts.
🌱 If you are feeling anxious, stressed, or overwhelmed, it's time to pay attention to your mental status. Tune in to the contents of your thoughts and notice their patterns.
🌱 Learn to practice of breathing like pranayama, consciously until you find stable ground again and regular asana sadhana like Trikonasana.
🌱 Trikonasana, one pose has several benefits in the areas of physical, mental, and emotional balances.
🌱 Yoga Asanas work on many body systems simultaneously. Practice of Trikonasana benefits all the systems of the body, from skeletal to reproductive, but in particular:
🌱 A hip rotation and then a spinal twist to the lateral bend that you do when practice Trikonasana.This combination of movements gives you back a complete work out.
🌱 Since the trunk revolves, the digestive organs receive a massage, which stimulates the function of the digestive system and makes it work more efficiently.
🌱 It also further brings massage effect on the adrenal gland. This helps to ensure it's role in the 'fight or flight response' and in particularly in processing food and regulating energy.
🌱The spine, containing the central nervous system receives a good stretch along its length, which benefits communication between the spinal nerves and the brain.
🌱This asana activates the cerebellum, which controls movement and balance, and stimulated into controlling balance, further ensbles to tune your mind to be calm, alert and peaceful.
🌱 Blood flows easily to the brain in this pose, supporting the Pituitary gland, which regulates hormone secretion through out the body.
🌱 This pose requires some exertion, working the muscles of the heart and increasing the lungs' vital capacity. The respiratory muscles also get a good work out from working against the compression of the twist. Both actions ensure a good supply of oxygen to the brain, encouraging concentration and vitality.
🌱At Rana Yoga Alaya Trikonasana practice sessions regularly practices by Yoga Mithra members.
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