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Stay Fit, Live Healthy & Feel Young Series 16

How the body benefits in aligning the posture. 🐌Regular gentle exercise such as Yoga is essential for promoting a healthy body, mind and...

Trikonasa, one pose, many benefits. 🌱 Asanas work on many body systems simultaneously. Practice of Trikonasa benefits all the systems of...

How Ashtanga Yoga minimizes the impact of the stress on the individual 🍂 Main aim of Yoga is to restore the mind to simplicity and...

Relaxation or Tension 🍇 Yoga is a live, breathining art, inspired from the depths of nature. Ashtanga is a unique form of yoga that is...

Yoga and Sathvik aahar 🍒 Detox diet is increasingly popular across the globe since they offer fantastic health benefits, claiming to...

Chakras influence' vital life force' Prana. 👑Prana means'vital life force ': it animates life, matter, and mind. Without prana the...

Muladhara, the earth chakra, finding roots 🍑 Muladhara, the base chakra, represents the earth, the denset of the five elements that make...

How Yoga is superior over conventional education 🍅 Yoga is not merely a form of execise, it is best self help treatment, an ancient...

మనలో ప్రతిఒక్కరు ఏదోఒకరోజు తాము చేసే వృత్తుల నుంచి, పనుల నుంచి వృత్తివిరమణ తీసుకోవల్సిందే...! అయితే ఉద్యోగస్తులకు ఆ రోజు అనేది ముందుగానే...

మంచి తండ్రి దగ్గర పెరిగిన ఓ ఆడపిల్లకి మగవారిని గౌరవించడం బాగా తెలుస్తుంది మంచి తల్లి దగ్గర పెరిగిన ఓ మగపిల్లాడికి ఓ మహిళను ఏలా గౌరవించాలో...

Yoga isn't just a practice, it's a way of life