Blog

Stay Fit, Live Healthy & Stay Young Series 13.

Stress management with Yoga 💍 Yoga is an ancient wisdom for modern life, and yoga practice that helps to create a sense of union of...

Relaxations to revel in 💍 Yoga Asanas rejuvenate the whole body. They primary work on the spine and central nervous system. The spine...

Yoga Supports the Nervous System. 🌿 Yoga works on the nervous system, keeping it in balance so that you feel better able to deal with...

How the body benefits in aligning the posture. 🐌Regular gentle exercise such as Yoga is essential for promoting a healthy body, mind and...

Trikonasa, one pose, many benefits. 🌱 Asanas work on many body systems simultaneously. Practice of Trikonasa benefits all the systems of...

How Ashtanga Yoga minimizes the impact of the stress on the individual 🍂 Main aim of Yoga is to restore the mind to simplicity and...

Relaxation or Tension 🍇 Yoga is a live, breathining art, inspired from the depths of nature. Ashtanga is a unique form of yoga that is...

Yoga and Sathvik aahar 🍒 Detox diet is increasingly popular across the globe since they offer fantastic health benefits, claiming to...

Chakras influence' vital life force' Prana. 👑Prana means'vital life force ': it animates life, matter, and mind. Without prana the...

Muladhara, the earth chakra, finding roots 🍑 Muladhara, the base chakra, represents the earth, the denset of the five elements that make...

Yoga isn't just a practice, it's a way of life