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Stay Fit, Live Healthy & Stay Young Series 13.
Stress management with Yoga 💍 Yoga is an ancient wisdom for modern life, and yoga practice that helps to create a sense of union of...


Stay Fit, Live Healthy & Feel Young Series 14
Relaxations to revel in 💍 Yoga Asanas rejuvenate the whole body. They primary work on the spine and central nervous system. The spine...


Stay Fir, Live Healthy & Feel Young Series 15
Yoga Supports the Nervous System. 🌿 Yoga works on the nervous system, keeping it in balance so that you feel better able to deal with...


Stay Fit, Live Healthy & Feel Young Series 16
How the body benefits in aligning the posture. 🐌Regular gentle exercise such as Yoga is essential for promoting a healthy body, mind and...


Stay Fit, Live Healthy & Feel Young Series 17
Trikonasa, one pose, many benefits. 🌱 Asanas work on many body systems simultaneously. Practice of Trikonasa benefits all the systems of...


Stay Fit, Live Healthy & Feel Young Series 18
How Ashtanga Yoga minimizes the impact of the stress on the individual 🍂 Main aim of Yoga is to restore the mind to simplicity and...


Stay Fit, Live Healthy & Feel Young Series 19.
Relaxation or Tension 🍇 Yoga is a live, breathining art, inspired from the depths of nature. Ashtanga is a unique form of yoga that is...


Stay Fit, Live Healthy & Feel Young Series 20
Yoga and Sathvik aahar 🍒 Detox diet is increasingly popular across the globe since they offer fantastic health benefits, claiming to...


Stay Fit, Live Healthy, & Feel Young Series 23
Chakras influence' vital life force' Prana. 👑Prana means'vital life force ': it animates life, matter, and mind. Without prana the...


Stay Fit, Live Healthy, & Feel Young Series 24
Muladhara, the earth chakra, finding roots 🍑 Muladhara, the base chakra, represents the earth, the denset of the five elements that make...


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Yoga isn't just a practice, it's a way of life
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